If you’re looking to infuse your dinner table with vibrant flavors while keeping it healthy, you’ve landed on the right article!
These 21 vegetarian Indian recipes are not only nutritious but can be easily prepared in under 30 minutes.
From hearty lentil dishes to aromatic vegetable curries, these meals will tantalize your taste buds without consuming your precious time.
Get ready to impress your family and friends with these easy dinner recipes that celebrate the essence of Indian cuisine!
1. Quick Chana Masala
1. Quick Chana Masala
Chana Masala is a cherished dish in Indian cuisine, and when you use canned chickpeas, it becomes a delightful 30-minute recipe! This flavorful meal is rich in protein and infused with aromatic spices like cumin, coriander, and garam masala, making it a true comfort food. Pair it with fluffy steamed basmati rice or warm naan for a nourishing experience that warms the heart.
Ingredients:
– 1 can of chickpeas
– 1 finely chopped onion
– 2 chopped tomatoes
– 1 tsp ginger-garlic paste
– 1 tsp cumin
– 1 tsp coriander
– 1 tsp garam masala
– Salt to taste
– 2 tbsp oil
– Fresh cilantro for garnish
Instructions:
1. Heat the oil in a heavy-bottomed pan over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and cook for an additional minute until fragrant.
4. Add the chopped tomatoes and spices (cumin, coriander, garam masala, and salt), then cook until the tomatoes soften and meld with the spices.
5. Incorporate the canned chickpeas, stirring well to combine with the mixture.
6. Let it simmer for about 10 minutes, allowing the flavors to meld together.
7. Garnish with fresh cilantro before serving.
Serve hot with steamed basmati rice or warm naan for a delicious, quick meal!
2. Vegetable Stir-Fry with Paneer
This quick and easy vegetable stir-fry is a vibrant and nutritious blend of colorful veggies and paneer, which is a delightful fresh Indian cheese.
Using fresh paneer as the star ingredient, this dish is an excellent way to utilize leftover vegetables while delivering a healthful punch.
You can tailor the recipe to your liking by incorporating your favorite seasonal vegetables, making it a versatile option for any dinner. Serve it over quinoa or rice for a complete meal.
Ingredients:
– 200g of cubed paneer
– 1 sliced bell pepper
– 1 sliced zucchini
– 1 cup of broccoli florets
– 1 tsp of grated ginger
– 2 tablespoons of oil
– Soy sauce to taste
Instructions:
1. Heat the oil in a pan over medium heat.
2. Add the grated ginger and sauté briefly until fragrant.
3. Add the sliced bell pepper, zucchini, and broccoli florets to the pan.
4. Stir-fry the vegetables for about 5 minutes until they start to soften.
5. Add the cubed paneer to the pan and cook until the paneer is golden brown.
6. Drizzle soy sauce over the mixture and stir well to coat the vegetables and paneer evenly.
7. Continue to cook for another 2-3 minutes until the vegetables are tender but still crisp.
8. Serve hot over cooked quinoa or rice for a nourishing meal.
Using a quality wok can enhance your stir-fry experience, ensuring even cooking and delicious results. Enjoy your healthy and colorful meal!
3. Spinach and Cheese Stuffed Parathas
These delectable spinach and cheese stuffed parathas are an excellent way to incorporate some nutritious greens into your meal while indulging in the creamy goodness of cheese.
Filled with a delightful mixture of sautéed spinach and grated cheese, these parathas make for a quick and satisfying dinner option, especially when paired with yogurt or pickle.
What’s more, you can whip them up in just 30 minutes!
Ingredients:
– 2 cups of whole wheat flour
– 1 cup of fresh spinach (sautéed)
– 1 cup of grated cheese (your choice)
– 1 teaspoon cumin powder
– Salt to taste
– Water (as needed for the dough)
– Oil or ghee (for cooking)
Instructions:
1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water to form a soft dough. Knead for a few minutes until smooth. Cover with a damp cloth and let it rest for about 10 minutes.
2. In a pan, sauté the fresh spinach until wilted. Allow it to cool slightly and then mix it with the grated cheese and cumin powder in a bowl. Adjust the salt as needed.
3. Divide the dough into equal-sized balls. Take one ball and roll it out into a small circle on a floured surface using a sturdy rolling pin.
4. Place a generous spoonful of the spinach and cheese mixture in the center of the rolled dough. Fold the edges over to seal the filling inside and gently flatten it.
5. Heat a skillet over medium heat and add a little oil or ghee. Cook the stuffed paratha on both sides until golden brown and crisp, about 3-4 minutes per side.
6. Repeat the process for the remaining dough and filling. Serve hot with yogurt or pickle for a delightful meal.
Enjoy these easy dinner recipes that are not only healthy and vegetarian but also bursting with flavor!
4. Quick Vegetable Biryani
### 4. Quick Vegetable Biryani
Biryani can be a quick and delightful dish to prepare, and this quick vegetable biryani is proof! Bursting with aromas and flavors, this one-pot wonder features fragrant basmati rice combined with seasonal vegetables for a nutritious meal ready in just 30 minutes. To elevate your biryani, pair it with a side of raita for a refreshing contrast.
Ingredients:
– 1 cup basmati rice
– 1 cup mixed vegetables (carrots, peas, beans)
– 2 sliced onions
– 2 tablespoons oil
– 1 tablespoon biryani masala
– Salt to taste
– 2 cups water
Instructions:
1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 20 minutes. Drain and set aside.
2. Heat 2 tablespoons of oil in a heavy pot over medium heat.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the mixed vegetables and cook for 3-4 minutes until they soften.
5. Add the biryani masala and salt, mixing well to coat the vegetables.
6. Gently fold in the rinsed basmati rice, ensuring it’s evenly distributed.
7. Pour in 2 cups of water and bring everything to a boil.
8. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the rice is cooked and the water is absorbed.
9. Turn off the heat and let it sit covered for an additional 5 minutes.
10. Fluff the biryani with a fork and serve it warm with raita or your favorite side dish.
Enjoy this quick and healthy vegetarian meal that’s perfect for busy weeknights!
5. Lentil Soup with Vegetables
This hearty lentil soup is an excellent choice for a satisfying dinner, packed with protein and fiber to keep you feeling full and nourished.
The delightful mix of red lentils and seasonal vegetables creates a warm and comforting bowl that is sure to soothe your soul.
Preparation is quick and easy, making it perfect for busy weeknights, and it can be enjoyed on its own or paired with crusty bread for a more substantial meal.
### 5. Lentil Soup with Vegetables
#### Ingredients:
– 1 cup red lentils, rinsed
– 1 medium onion, chopped
– 2 medium carrots, chopped
– 2 medium tomatoes, chopped
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
#### Instructions:
1. Heat the sturdy soup pot over medium heat and add the olive oil.
2. Sauté the chopped onions in the oil until they become soft and translucent, about 5 minutes.
3. Add the chopped carrots and tomatoes to the pot, cooking for an additional 3-4 minutes until the vegetables soften slightly.
4. Stir in the rinsed red lentils, followed by the cumin, coriander, turmeric, salt, and pepper.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce the heat and let the soup simmer for about 20-25 minutes, or until the lentils are tender.
7. Stir occasionally, using a reliable wooden spoon for an even blend.
8. Taste and adjust seasoning if necessary, adding more salt or spices according to your preference.
9. Serve hot, garnished with fresh herbs if desired, alongside crusty bread for a complete meal.
Enjoy your wholesome meal!
6. Masoor Dal with Spinach
Masoor dal, enriched with fresh spinach, is a delightful way to enjoy a healthy meal without spending hours in the kitchen. This easy dinner recipe not only brings a burst of flavor but also packs a nutritional punch, making it an ideal choice for busy weeknights.
Loaded with protein and iron, this dish can be served with rice or chapati, satisfying your hunger while keeping you energized. With a blend of aromatic spices, you’ll have a comforting meal ready in just under 30 minutes.
Ingredients:
– 1 cup red lentils
– 1 cup chopped spinach
– 1 finely chopped onion
– 2 tablespoons oil
– 1 teaspoon turmeric powder
– 1 teaspoon cumin seeds
– Salt to taste
– 4 cups water
Process:
1. Heat the oil in a cooking pot over medium heat. Add the chopped onions and sauté until they become translucent.
2. Stir in the cumin seeds and turmeric powder, cooking for an additional minute to release their flavors.
3. Add the red lentils and water to the pot, bringing it to a boil. Once boiling, reduce the heat and let it simmer until the lentils are soft, about 15-20 minutes.
4. Season with salt to taste, and then gently fold in the chopped spinach. Cook for another 3-5 minutes until the spinach wilts.
5. Serve hot with rice or chapati for a wholesome and satisfying meal. Enjoy!
7. Vegetable Kofta Curry
### 7. Vegetable Kofta Curry
Indulge in the delightful taste of Vegetable Kofta Curry, where crispy vegetable koftas are immersed in a rich and savory tomato gravy. This dish not only tantalizes your taste buds but also provides a wholesome dinner option that can be prepared in just 30 minutes.
To make the koftas, combine mixed vegetables, mashed potato, finely chopped onion, and an array of spices such as coriander, cumin, and garam masala. Shape this mixture into small balls and fry them in a frying pan until they turn golden brown and crispy.
For the delicious gravy, cook pureed tomatoes with some spices in another pan, then gently add the koftas and let them simmer together. Serve this delightful curry in a beautiful serving bowl alongside rice or naan for a complete meal that is sure to impress your family and friends!
Ingredients:
*For the Koftas:*
– 1 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped
– 1 large potato, boiled and mashed
– 1 small onion, finely chopped
– 1 teaspoon coriander powder
– 1 teaspoon cumin powder
– 1 teaspoon garam masala
– Salt, to taste
– ½ cup gram flour (besan) (for binding)
– Oil, for frying
*For the Gravy:*
– 2 cups pureed tomatoes
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon red chili powder (adjust to taste)
– 1 tablespoon vegetable oil
– Salt, to taste
– Fresh coriander, chopped (for garnish)
Method:
1. In a mixing bowl, combine mixed vegetables, mashed potato, chopped onion, coriander powder, cumin powder, garam masala, and salt. Mix well.
2. Gradually add gram flour to the mixture until it holds together. Shape the mixture into small balls.
3. Heat oil in a frying pan over medium heat. Fry the koftas until they are golden brown and crispy. Remove and drain on paper towels.
4. In another pan, heat oil and add cumin seeds. Once they splutter, add ginger-garlic paste and sauté until fragrant.
5. Add pureed tomatoes, turmeric powder, red chili powder, and salt. Cook until the oil separates from the gravy.
6. Gently add the fried koftas to the tomato gravy. Simmer for 5-7 minutes, allowing the koftas to soak in the flavors.
7. Garnish with fresh coriander and serve hot with rice or naan. Enjoy your wholesome and satisfying meal!
8. Quick Paneer Tikka
8. Quick Paneer Tikka
Paneer tikka is an irresistible dish that can be easily prepared in the comfort of your home in just 30 minutes.
Begin by marinating the paneer cubes in a mixture of yogurt, which you can find [here](https://www.amazon.com/dp/B07JZX58VM?tag=newtrendsette-20), and a blend of spices, including tikka masala available [here](https://www.amazon.com/dp/B07NRJ7LK7?tag=newtrendsette-20), turmeric, and salt.
Add some colorful vegetables like bell pepper and onion, both cubed, to the mix for added flavor and nutrition.
After marinating for 15 minutes, thread the paneer and veggies onto skewers, which you can purchase [here](https://www.amazon.com/dp/B07MY89RGF?tag=newtrendsette-20), and grill or bake them until they develop a delightful char.
Serve your delicious paneer tikka with a tangy mint chutney, making it a perfect appetizer or a satisfying main dish alongside naan. Don’t forget to grab some fresh paneer, available [here](https://www.amazon.com/dp/B07BQK81ZN?tag=newtrendsette-20), to elevate your meal!
Ingredients:
– 250g paneer, cubed
– 1 cup plain yogurt
– 2 tablespoons tikka masala
– 1 teaspoon turmeric powder
– Salt to taste
– 1 bell pepper, cubed (any color)
– 1 onion, cubed
– 1 tablespoon olive oil (optional)
– Mint chutney, for serving
Instructions:
1. In a mixing bowl, combine the yogurt, tikka masala, turmeric, and salt to create the marinade.
2. Add the paneer cubes to the marinade and coat them well. Let them marinate for 15 minutes to absorb the flavors.
3. After marinating, add the cubed bell pepper and onion to the bowl and mix gently.
4. Preheat your grill or oven to a medium-high temperature.
5. Thread the marinated paneer and vegetables onto skewers, alternating between paneer and veggies.
6. If using olive oil, brush it lightly over the skewers for added flavor.
7. Grill or bake the skewers for about 10-12 minutes, turning occasionally until the paneer is golden brown and slightly charred.
8. Serve hot with mint chutney on the side. Enjoy your easy dinner recipes that are both healthy and vegetarian!
9. Cabbage and Pea Stir-Fry
This delightful cabbage and pea stir-fry is not only a quick and easy side dish but also a nutritious addition to any Indian meal. Packed with fiber and essential vitamins, it can be prepared in just a few minutes and pairs beautifully with chapati or rice. The fresh crunch of fresh cabbage adds a satisfying texture, while the spices, including mustard seeds and turmeric, enhance the overall flavor profile.
### 9. Cabbage and Pea Stir-Fry
Ingredients:
– 2 cups shredded cabbage
– 1 cup frozen peas
– 1 tablespoon cooking oil
– 1 teaspoon mustard seeds
– 1/2 teaspoon turmeric powder
– Salt to taste
– Optional: red chili powder or garam masala for extra heat and flavor
Method:
1. Heat the cooking oil in a pan over medium heat.
2. Once the oil is hot, add the mustard seeds and wait for them to begin spluttering.
3. Add the shredded cabbage to the pan and stir well.
4. Toss in the frozen peas, turmeric powder, and salt, mixing everything together.
5. Stir-fry the mixture for about 5-7 minutes, or until the cabbage wilts and becomes tender.
6. If desired, sprinkle red chili powder or garam masala for an extra kick.
7. Serve hot with chapati or rice, and enjoy this vibrant dish that’s both healthy and delicious!
10. Tomato Rice
Tomato rice is a vibrant and flavorful dish that brings the warmth of Indian cuisine to your table in no time. Perfectly suited for those evenings when you need a quick yet nutritious meal, this one-pot wonder combines the goodness of fresh tomatoes with aromatic spices and fluffy basmati rice. Not only is it delicious on its own, but it also pairs beautifully with a side of cooling yogurt, making it a versatile option for any dinner.
This recipe is not only easy to whip up but also a fantastic way to incorporate more vegetables into your diet. Whether you’re cooking for yourself or a group, this healthy vegetarian dish is sure to satisfy.
Ingredients:
– 1 cup basmati rice
– 2 chopped tomatoes
– 1 chopped onion
– 2 tablespoons oil
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds
– Salt to taste
– 2 cups water
Process:
1. Heat 2 tablespoons of oil in a cooking pot over medium heat.
2. Add the mustard seeds and cumin seeds to the pot, allowing them to sizzle until fragrant.
3. Sauté the chopped onions in the pot until they turn golden brown.
4. Stir in the chopped tomatoes and season with salt, cooking until the tomatoes soften.
5. Add the basmati rice to the mixture, stirring well to combine all ingredients.
6. Pour in 2 cups of water, ensuring the rice is submerged, and bring to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the rice is fluffy and the water is absorbed.
8. Remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork before serving.
10. Serve in a beautiful serving bowl, optionally garnished with fresh cilantro or a dollop of yogurt on the side.
This tomato rice is a vibrant, healthy addition to your weeknight dinners, bringing both flavor and nutrition to your table in under 30 minutes!
11. Vegetable Idli
Vegetable Idli is a wonderful option for those seeking a quick and nutritious meal. This steamed rice cake is light yet filling, making it perfect for dinner. By incorporating a variety of vegetables, you not only enhance the flavor but also boost the nutritional value. With the convenience of ready-made idli batter, you can have dinner on the table in no time.
Here’s how to make Vegetable Idli:
Ingredients:
– 2 cups ready-made idli batter
– 1 cup mixed vegetables (carrots, peas, bell peppers, finely chopped)
– 1-2 green chilies (finely chopped, optional)
– 1/2 teaspoon ginger (grated)
– Salt to taste
– Oil for greasing the idli molds
Instructions:
1. In a mixing bowl, combine the ready-made idli batter with the finely chopped mixed vegetables, green chilies, grated ginger, and salt. Mix well until all ingredients are evenly incorporated.
2. Grease the idli steaming rack with a little oil to prevent sticking.
3. Pour the batter mixture into the idli molds, filling each mold about three-quarters full to allow for expansion during steaming.
4. Place the idli steaming rack in a large pot filled with water, ensuring the water does not touch the batter.
5. Cover the pot with a lid and bring the water to a boil. Once boiling, reduce the heat and steam the idlis for about 10-12 minutes.
6. Check for doneness by inserting a toothpick into the center of an idli; it should come out clean.
7. Once cooked, carefully remove the steaming rack and let the idlis cool for a minute before gently prying them out of the molds.
8. Serve the Vegetable Idlis warm with coconut chutney or sambar for a delightful meal.
Enjoy your healthy and easy dinner recipe that’s sure to please everyone at the table!
12. Quinoa Pulao with Vegetables
Quinoa pulao offers a refreshing modern twist on traditional rice dishes, packed with essential nutrients. Quinoa cooks quickly and serves as a fantastic base for a variety of colorful mixed vegetables. With its delightful blend of spices, including cumin and turmeric, this dish is light yet satisfying, making it an excellent choice for a wholesome dinner.
Whether you’re looking for an easy dinner recipe after a long day or trying to incorporate more healthy vegetarian meals into your diet, this quinoa pulao is sure to please.
Ingredients:
– 1 cup quinoa
– 2 cups mixed vegetables (e.g., bell peppers, carrots, peas)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon cumin seeds
– 1 teaspoon turmeric powder
– 2 tablespoons cooking oil
– 2 cups water or vegetable broth
– Salt to taste
– Fresh coriander for garnish (optional)
Instructions:
1. Rinse the quinoa under cold water to remove any bitterness and set aside.
2. Heat the cooking oil in a pot over medium heat.
3. Add cumin seeds and sauté until they start to crackle.
4. Stir in the chopped onion and garlic, cooking until the onion is translucent.
5. Add the mixed vegetables and sauté for a couple of minutes.
6. Sprinkle turmeric powder and salt, mixing well.
7. Stir in the rinsed quinoa and water (or vegetable broth). Bring to a boil.
8. Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the quinoa is fluffy and all the liquid is absorbed.
9. Fluff the quinoa with a fork and garnish with fresh coriander if desired.
10. Serve hot with a stylish serving spoon for an inviting presentation.
Enjoy this easy dinner recipe that’s both nutritious and delicious!
13. Spiced Chickpea Salad
This vibrant and refreshing spiced chickpea salad is not only quick to prepare but also packed with nutrition and satisfying flavors.
Using canned chickpeas as the base, this dish provides a great source of protein, while the addition of fresh vegetables like cucumber, bell pepper, and onion brings a delightful crunch and a burst of color, making it an ideal choice for a light dinner.
Tossed together in a zesty dressing and garnished with cilantro, this salad is perfect for warm evenings or as a refreshing side dish.
To make it, simply combine the chickpeas, diced vegetables, and spices in a mixing bowl, drizzle with lemon juice, and toss everything together for a quick and delicious meal. Serve chilled and enjoy!
### Ingredients:
– 1 can of chickpeas, drained and rinsed
– 1 medium cucumber, diced
– 1 bell pepper (any color), diced
– 1 small red onion, finely chopped
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons olive oil
– Juice of 1 lemon
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
### Instructions:
1. In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, bell pepper, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, paprika, salt, and pepper until well combined.
3. Pour the dressing over the chickpea and vegetable mixture.
4. Gently toss everything together until the ingredients are evenly coated with the dressing.
5. Add the chopped cilantro and toss again to combine.
6. Taste and adjust seasoning if necessary.
7. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
8. Serve chilled or at room temperature. Enjoy this healthy, vegetarian spiced chickpea salad as a light dinner or a refreshing side dish!
14. Cauliflower and Potato Curry
14. Cauliflower and Potato Curry
This delightful cauliflower and potato curry is a beloved comfort food that can be whipped up in less than 30 minutes. The rich combination of spices enhances the natural flavors of the vegetables, resulting in a hearty and satisfying dish.
For the best results, start with fresh ingredients like fresh cauliflower and potatoes, which will elevate your meal to another level.
### Ingredients:
– 1 medium cauliflower, cut into florets
– 2 medium potatoes, peeled and cubed
– 1 tablespoon oil (vegetable or coconut)
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon garam masala
– 1 cup chopped tomatoes (fresh or canned)
– Salt to taste
– Fresh cilantro for garnish (optional)
– Steamed rice or naan for serving
### Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the cumin seeds and sauté for about 30 seconds until they start to pop.
3. Stir in the turmeric powder and garam masala, cooking for an additional 30 seconds to release the spices’ aromas.
4. Add the cubed potatoes and cauliflower florets to the pot. Stir well to coat the vegetables with the spices.
5. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
6. Pour in the chopped tomatoes and season with salt. Mix everything together thoroughly.
7. Cover the pot and let it simmer for 10-15 minutes, or until the vegetables are tender.
8. Garnish with fresh cilantro, if desired, and serve hot alongside steaming rice or warm naan.
Enjoy this easy dinner recipe that brings the flavors of healthy vegetarian Indian cuisine to your table!
15. Coconut Vegetable Curry
Coconut Vegetable Curry offers a delightful fusion of flavors that will transport your taste buds to the tropics. The combination of rich coconut milk with an array of fresh, vibrant mixed vegetables creates a satisfying dish that’s not only delicious but also quick to prepare.
To enhance the taste, add a sprinkle of curry powder and season with salt to your liking. Serve this delightful curry over steaming rice or nutritious quinoa for a fulfilling dinner.
Ingredients:
– 1 tablespoon oil (coconut or vegetable)
– 1 medium onion, chopped
– 2 cups mixed vegetables (carrots, bell peppers, peas, etc.)
– 1 can (400 ml) coconut milk
– 1 tablespoon curry powder
– Salt, to taste
– Fresh cilantro, for garnish (optional)
– Cooked rice or quinoa, for serving
Instructions:
1. Heat the oil in a cooking pot over medium heat.
2. Add the chopped onions and sauté until they soften, about 3-4 minutes.
3. Stir in the mixed vegetables and cook for an additional 3-4 minutes until they start to soften.
4. Sprinkle in the curry powder and mix well, allowing the spices to infuse the vegetables.
5. Pour in the coconut milk, stirring to combine all the ingredients.
6. Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes, or until the vegetables are tender.
7. Season with salt to taste and garnish with fresh cilantro if desired.
8. Serve hot over cooked rice or quinoa for a nutritious meal.
Enjoy your tropical culinary escape!
16. Green Pea and Mint Pulao
### 16. Green Pea and Mint Pulao
This vibrant and refreshing green pea and mint pulao is not only packed with flavor but also quick to prepare, making it an ideal light dinner option. The delightful combination of sweet green peas and aromatic fresh mint creates a fragrant dish that is sure to impress.
To elevate your meal, serve it alongside a bowl of creamy yogurt, adding a delightful contrast to the pulao’s flavors.
Ingredients:
– 1 cup basmati rice
– 1 cup green peas
– A handful of fresh mint leaves
– 1 teaspoon cumin seeds
– Salt, to taste
– 2 cups water
– 2 tablespoons oil
Instructions:
1. Begin by rinsing the basmati rice under cold water until the water runs clear. This helps to remove excess starch and keeps the rice fluffy.
2. In a cooking pot, heat 2 tablespoons of oil over medium heat.
3. Once the oil is hot, add 1 teaspoon of cumin seeds and sauté until they become fragrant, about 30 seconds.
4. Stir in 1 cup of green peas and a handful of chopped fresh mint leaves. Cook for about 1 minute, allowing the flavors to meld.
5. Add the rinsed basmati rice to the pot, stirring gently to combine with the peas and mint.
6. Pour in 2 cups of water and add salt to taste. Bring the mixture to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the rice is fully cooked and water is absorbed.
8. Remove from heat and let it sit for a few minutes before fluffing the rice with a fork.
9. Serve warm alongside a bowl of creamy yogurt for a refreshing meal.
Enjoy your delightful green pea and mint pulao, a perfect addition to your collection of easy dinner recipes!
17. Sweet Potato and Spinach Curry
This delicious sweet potato and spinach curry is not only hearty but also a nutritious choice for dinner. The natural sweetness of sweet potatoes harmonizes beautifully with the spices, creating a delightful flavor profile.
This quick and easy dish is perfect for pairing with rice or naan, making it an excellent option for busy weeknights.
Ingredients:
– 2 cubed sweet potatoes
– 2 cups of fresh spinach
– 1 chopped onion
– 2 chopped tomatoes
– 2 tablespoons of oil
– 1 teaspoon cumin
– 1 teaspoon turmeric
– Salt to taste
Instructions:
1. Heat the oil in a cooking pot over medium heat.
2. Add the chopped onions and sauté until they become soft and translucent.
3. Stir in the cubed sweet potatoes and chopped tomatoes.
4. Add the cumin, turmeric, and salt, mixing well to coat the sweet potatoes with the spices.
5. Cover the pot and cook for about 10-15 minutes, or until the sweet potatoes are tender, stirring occasionally.
6. Once the sweet potatoes are cooked, stir in the fresh spinach and cook for an additional 2-3 minutes, or until the spinach wilts.
7. Taste and adjust the seasoning if needed.
8. Serve the vibrant curry in a serving bowl, pairing it with rice or naan for a complete meal.
This easy dinner recipe not only offers a burst of flavors but also provides a healthy and satisfying option for your family. Enjoy!
18. Tofu and Vegetable Stir-Fry
### 18. Tofu and Vegetable Stir-Fry
This delectable tofu and vegetable stir-fry is not only quick to prepare but also a wholesome dinner choice that delivers a wealth of nutrients.
Combining firm tofu with an array of assorted vegetables creates a colorful and satisfying meal that can be enjoyed over a bed of rice or quinoa.
The dish is an excellent way to experience various textures and flavors, making each bite a delightful experience.
Ingredients:
– 200g firm tofu, cubed
– 1 cup mixed vegetables (bell peppers, broccoli, carrots)
– 2 tablespoons soy sauce
– 1 tablespoon oil (vegetable or sesame)
– 1 teaspoon ginger, minced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat the oil in a non-stick frying pan over medium heat.
2. Once the oil is hot, add the cubed tofu and cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
3. Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
4. Toss in the mixed vegetables and stir-fry for another 5 minutes, or until the vegetables are tender but still crisp.
5. Drizzle the soy sauce over the stir-fry, mixing well to coat the tofu and vegetables evenly.
6. Season with salt and pepper to taste, and cook for an additional 1-2 minutes.
7. Serve hot over cooked rice or quinoa for a complete meal. Enjoy this nutritious and easy dinner recipe!
19. Spiced Lentil Wraps
### 19. Spiced Lentil Wraps
These spiced lentil wraps are an excellent choice for a nutritious and portable dinner, ideal for those busy evenings when time is of the essence. Filled with protein, these wraps are not only satisfying but also bursting with flavor, making them a perfect quick meal option. Pair them with a side of yogurt or a fresh salad for a well-rounded dinner experience.
Ingredients:
– 1 cup red lentils
– 1 medium onion, chopped
– 2 teaspoons cumin seeds
– 2 teaspoons coriander powder
– Salt, to taste
– 1 tablespoon olive oil
– 4 whole wheat wraps
– Fresh greens (spinach, arugula, or lettuce)
– Yogurt, for serving
Instructions:
1. Rinse the red lentils under cold water until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Stir in the cumin seeds and coriander powder, cooking for another minute until fragrant.
4. Add the rinsed lentils and 2 cups of water to the saucepan. Bring to a boil, then reduce the heat to low and simmer for about 15 minutes, or until the lentils are soft.
5. Once cooked, mash the lentils slightly with a fork or potato masher, adding salt to taste.
6. Lay out the whole wheat wraps on a clean surface.
7. Spoon the lentil mixture onto each wrap, adding a handful of fresh greens on top.
8. Roll the wraps tightly, tucking in the ends to secure the filling.
9. Serve immediately with a side of yogurt for dipping.
10. Enjoy your flavorful spiced lentil wraps as a quick and healthy dinner!
Don’t forget to enhance your spice game with a handy spice grinder to elevate the flavors of your dish.
20. Aloo Gobi (Potato and Cauliflower)
### 20. Aloo Gobi (Potato and Cauliflower)
Aloo Gobi is a delightful and uncomplicated dry curry that combines the goodness of fresh potatoes and cauliflower in a vibrant mix of spices.
This classic dish is cherished by many and can be prepared in just 30 minutes, making it an ideal choice for a quick weeknight dinner.
Serving it alongside roti or rice elevates the meal experience, as Aloo Gobi is a staple in numerous Indian households.
Ingredients:
– 2 medium potatoes, peeled and cubed
– 1 medium cauliflower, cut into florets
– 2 tablespoons vegetable oil
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– 1 teaspoon red chili powder (adjust to taste)
– Salt, to taste
– Fresh cilantro, chopped (for garnish)
– 1 tablespoon lemon juice (optional)
Process:
1. Heat the vegetable oil in a large pan over medium heat.
2. Add the cumin seeds and sauté for a few seconds until they begin to sizzle.
3. Stir in the turmeric powder, coriander powder, garam masala, and red chili powder, cooking for another minute until fragrant.
4. Add the cubed potatoes and cauliflower florets to the pan, mixing well to coat them in the spice mixture.
5. Season with salt and stir everything together.
6. Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the vegetables are tender.
7. Once cooked, remove the lid and let the dish cook for an additional 2-3 minutes to evaporate any excess moisture.
8. If desired, sprinkle with lemon juice and garnish with fresh cilantro before serving.
9. Serve hot in a beautiful serving bowl alongside roti or rice for a complete meal!
21. Methi Thepla (Fenugreek Flatbread)
21. Methi Thepla (Fenugreek Flatbread)
Methi Thepla is a nutritious and delicious flatbread made with fresh fenugreek leaves, making it a fantastic option for a quick and healthy dinner. This flavorful dish is not only easy to prepare but also pairs wonderfully with yogurt or pickle, enhancing its taste. Whether you’re looking for a wholesome meal or a quick snack, Methi Thepla fits the bill perfectly.
Ingredients:
– 1 cup whole wheat flour
– 1 cup fresh fenugreek leaves, chopped
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon salt (adjust to taste)
– Water (as needed to form the dough)
– 2 tablespoons oil (for cooking)
Instructions:
1. In a mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, cumin seeds, turmeric powder, and salt.
2. Gradually add water to the mixture, kneading it into a soft, pliable dough.
3. Cover the dough with a damp cloth and let it rest for about 15 minutes.
4. Divide the dough into small balls, about the size of a golf ball.
5. On a floured surface, take one dough ball and roll it out into a thin flatbread using a rolling pin.
6. Heat a skillet over medium heat and lightly grease it with oil.
7. Place the rolled-out flatbread on the hot skillet and cook for about 1-2 minutes, or until small bubbles form on the surface.
8. Flip the flatbread and cook the other side for another minute, applying a little oil if desired, until golden brown.
9. Repeat the process for the remaining dough balls.
10. Serve warm with yogurt or pickle for a delightful meal!
Enjoy these healthy and tasty flatbreads for a satisfying dinner!
Conclusion
These 21 healthy vegetarian Indian dinner recipes prove that cooking nutritious meals can be quick and delightful.
With a variety of flavors and ingredients, there’s something for everyone to enjoy at the dinner table.
Try these easy dinner recipes to elevate your weeknight meals and impress your loved ones with your culinary skills!
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