25 Quick and Healthy Low Carb Crockpot Meals (You Can Make Ahead!)
If you’re looking for delicious, nutritious meals that won’t derail your low-carb lifestyle, you’re in the right place!
These 25 quick and healthy crockpot meals are perfect for busy individuals or families who want to enjoy flavorful dishes without spending hours in the kitchen.
With minimal prep time and the convenience of a crockpot, you can whip up these meals ahead of time and let them cook while you go about your day. Get ready to discover a world of easy, satisfying recipes that are as healthy as they are tasty!
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1. Low-Carb Chicken Enchilada Casserole
This cheesy, flavorful dish combines tender chicken with spices and a zesty enchilada sauce, making it a satisfying meal that fits perfectly into your low-carb plan.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 1 cup enchilada sauce (low-carb)
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 can diced tomatoes (14.5 oz, drained)
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Optional: diced jalapeños for extra heat
Instructions:
1. Place the chicken breasts in the crockpot and season with salt, pepper, cumin, and chili powder.
2. Pour the enchilada sauce and diced tomatoes over the chicken.
3. Cover and cook on low for 6-7 hours or until the chicken is cooked through and tender.
4. Shred the chicken in the crockpot, mix everything together, and top with shredded cheese.
5. Let it melt for about 10 minutes before serving.
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2. Beef and Broccoli Stir-Fry
This classic dish gets a low-carb twist with tender beef and crisp broccoli, all simmered in a savory sauce.
Ingredients:
– 1 lb flank steak, thinly sliced
– 4 cups broccoli florets
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp ginger, minced
– 1 tbsp cornstarch (optional for thickening)
– Salt and pepper to taste
Instructions:
1. In the crockpot, combine the sliced flank steak, soy sauce, sesame oil, garlic, and ginger.
2. Cook on low for 4-5 hours until the beef is tender.
3. About 30 minutes before serving, stir in the broccoli florets.
4. If desired, mix cornstarch with a little water and add to the crockpot to thicken the sauce.
5. Serve hot and enjoy!
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3. Creamy Garlic Tuscan Chicken
Rich and creamy, this Tuscan-inspired dish is perfect for a comforting meal without the carbs.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 cup heavy cream
– 1 cup sun-dried tomatoes, chopped
– 3 cups spinach
– 3 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
– 1/2 cup grated Parmesan cheese
Instructions:
1. Place chicken thighs in the crockpot and season with salt, pepper, and Italian seasoning.
2. In a bowl, mix heavy cream, garlic, and sun-dried tomatoes, then pour over the chicken.
3. Cook on low for 6 hours until the chicken is cooked through.
4. Stir in the spinach and Parmesan cheese 30 minutes before serving.
5. Serve with a sprinkle of extra cheese if desired.
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4. Spicy Sausage and Cauliflower Rice
This dish is a hearty combination of spicy sausage and cauliflower rice, perfect for a filling meal.
Ingredients:
– 1 lb Italian sausage (mild or hot)
– 1 head of cauliflower, riced
– 1 can diced tomatoes (14.5 oz)
– 1 bell pepper, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. Brown the sausage in a skillet, then transfer it to the crockpot.
2. Add the riced cauliflower, diced tomatoes, bell pepper, onion, garlic, smoked paprika, salt, and pepper.
3. Stir to combine and cook on low for 4-5 hours.
4. Serve hot, garnished with fresh parsley if desired.
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5. Lemon Herb Chicken Thighs
This bright and flavorful dish is perfect for a light yet satisfying meal.
Ingredients:
– 4 bone-in, skin-on chicken thighs
– 1 lemon, juiced and zested
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. In a bowl, mix lemon juice, zest, olive oil, garlic, thyme, rosemary, salt, and pepper.
2. Rub this mixture over the chicken thighs and place them in the crockpot.
3. Cook on low for 6-7 hours until the chicken is tender and cooked through.
4. Serve with a side of steamed vegetables for a complete meal.
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Enjoy these quick and healthy low-carb crockpot meals that are perfect for any day of the week! Each recipe is designed to be easy to prepare and full of flavor, helping you stay on track with your low-carb lifestyle without sacrificing taste.
1. Zesty Lemon Garlic Chicken
1. Zesty Lemon Garlic Chicken
This zesty lemon garlic chicken is not only delicious but also incredibly easy to prepare, making it a must-try for anyone looking for quick, healthy crockpot meals. The combination of tangy lemon and aromatic garlic will fill your kitchen with an irresistible fragrance as it cooks. Plus, using a crockpot allows the flavors to meld perfectly while you go about your day.
Perfectly juicy and tender, this dish pairs beautifully with steamed vegetables or a refreshing side of sautéed spinach or zucchini noodles. Whether you’re preparing for a busy week ahead or just need a quick weeknight dinner, this chicken recipe checks all the boxes!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup fresh lemon juice
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
Instructions:
1. In a small bowl, whisk together the lemon juice, minced garlic, olive oil, oregano, thyme, salt, and pepper until well combined.
2. Place the chicken breasts in the crockpot and pour the lemon garlic mixture over them, ensuring they are evenly coated.
3. Cover the crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the chicken is cooked through and tender.
4. Once done, shred the chicken with two forks or serve whole, garnished with fresh herbs if desired.
5. Serve over a bed of steamed veggies or alongside sautéed spinach or zucchini noodles for a complete meal. Enjoy!
2. Hearty Beef and Broccoli
Hearty Beef and Broccoli is a classic dish that fits beautifully into a low-carb lifestyle. This recipe balances savory flavors with tender beef and crisp broccoli, making it a satisfying meal for any day of the week. The beauty of this dish lies in its simplicity and the ease of preparation, which allows you to enjoy a nutritious dinner without spending hours in the kitchen.
Perfect for meal prep, you can whip this up in your crockpot and have delicious servings ready to go. Just serve it over cauliflower rice, and you’ve got a filling, healthy dinner option that keeps well in the fridge.
Ingredients:
– 1.5 lbs beef sirloin, thinly sliced
– 1 cup beef broth
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tablespoons sesame oil
– 2 tablespoons rice vinegar
– 2 tablespoons minced garlic
– 1 tablespoon minced ginger
– 1 tablespoon erythritol or preferred low-carb sweetener
– 4 cups broccoli florets
– 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
– Salt and pepper to taste
– Cauliflower rice, for serving
Instructions:
1. In a bowl, mix together beef broth, soy sauce, sesame oil, rice vinegar, minced garlic, minced ginger, and erythritol.
2. Place the sliced beef into the crockpot and pour the marinade over the beef. Toss to coat evenly.
3. Cover and cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.
4. About 30 minutes before serving, add the broccoli florets to the crockpot. Stir to combine and let them cook until tender yet crisp.
5. If you prefer a thicker sauce, mix the cornstarch with water and stir it into the crockpot; cook for an additional 10-15 minutes.
6. Season with salt and pepper to taste before serving.
7. Serve the beef and broccoli over cauliflower rice for a complete low-carb meal.
Enjoy your Hearty Beef and Broccoli as an easy crockpot meal that can be made ahead and reheated throughout the week!
3. Spicy Sausage and Peppers
3. Spicy Sausage and Peppers
If you’re looking for a meal that combines bold flavors with a kick of spice, this spicy sausage and peppers dish is the perfect choice. The combination of Italian sausage and vibrant bell peppers creates a colorful and satisfying meal that will leave you feeling full and happy.
This recipe is not only delicious but also incredibly easy to prepare. Simply toss everything into your crockpot and let it do the work for you. It’s a fantastic option for busy weeknights or meal prep, ensuring you have quick, healthy options on hand.
Ingredients:
– 1 pound spicy Italian sausage (you can use turkey or chicken sausage for a lighter option)
– 2 red bell peppers, sliced
– 2 yellow bell peppers, sliced
– 1 green bell pepper, sliced
– 1 medium onion, thinly sliced
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1 teaspoon paprika
– 1/2 teaspoon red pepper flakes (adjust to your heat preference)
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes (with juices)
– Fresh basil or parsley for garnish (optional)
Instructions:
1. Start by slicing the Italian sausage into bite-sized pieces. If you prefer, you can leave them whole for a heartier bite.
2. In your crockpot, layer the sliced sausage at the bottom.
3. Add the sliced bell peppers and onion over the sausage.
4. Sprinkle the minced garlic, Italian seasoning, paprika, red pepper flakes, salt, and pepper evenly over the vegetables and sausage.
5. Pour the diced tomatoes (with their juices) on top, ensuring everything is well coated.
6. Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, until the sausage is cooked through and the vegetables are tender.
7. Once done, give it a good stir and adjust the seasoning if necessary.
8. Serve hot, either in lettuce wraps for a low-carb option or alongside a fresh salad. Garnish with fresh basil or parsley if desired.
Enjoy this quick and healthy crockpot meal that’s sure to satisfy your cravings for something spicy and flavorful!
4. Creamy Tuscan Chicken
Creamy Tuscan Chicken is a delightful addition to your collection of quick and healthy crockpot meals. This dish features tender chicken breasts simmered in a velvety cream sauce infused with sun-dried tomatoes and fresh spinach. The combination of Italian herbs elevates the flavors, making it a comforting meal that feels indulgent without the carbs. Serve it over zucchini noodles or cauliflower mash for a satisfying dinner that’s perfect for meal prep.
### Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup heavy cream
– 1 cup chicken broth
– 1/2 cup sun-dried tomatoes, chopped
– 2 cups fresh spinach
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt (to taste)
– 1/4 teaspoon black pepper (to taste)
– 1/4 cup grated Parmesan cheese (optional for garnish)
### Instructions:
1. Place the chicken breasts in the crockpot.
2. In a separate bowl, combine the heavy cream, chicken broth, sun-dried tomatoes, garlic, Italian seasoning, salt, and pepper.
3. Pour the cream mixture over the chicken in the crockpot.
4. Cover and cook on low for 4-6 hours or until the chicken is cooked through and tender.
5. About 30 minutes before serving, add the fresh spinach to the crockpot, stirring it into the sauce.
6. Once cooked, shred the chicken with two forks and mix it back into the creamy sauce.
7. Serve over zucchini noodles or cauliflower mash, and sprinkle with Parmesan cheese if desired.
8. Enjoy your delicious, low-carb meal that’s perfect for leftovers throughout the week!
5. Low Carb Chili
5. Low Carb Chili
Warm up with a comforting bowl of low carb chili, packed with protein and flavor. Using ground turkey or beef, this chili incorporates a medley of spices and low-carb vegetables like bell peppers and zucchini, making it hearty yet healthy. Perfect for meal prep, this dish can be easily made ahead and stored in the fridge or freezer for a quick lunch or dinner option throughout the week!
Ingredients:
– 1 lb ground turkey or beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 1 medium zucchini, diced
– 1 can (14 oz) diced tomatoes, no added sugar
– 1 cup beef or chicken broth (low sodium)
– 2 tbsp chili powder
– 1 tsp cumin
– 1 tsp paprika
– ½ tsp oregano
– Salt and pepper to taste
– Optional toppings: shredded cheese, sour cream, chopped green onions
Instructions:
1. In a skillet, brown the ground turkey or beef over medium heat until fully cooked. Drain any excess fat if necessary.
2. Add the diced onion and minced garlic to the skillet, cooking until the onion becomes translucent.
3. Transfer the meat mixture to your crockpot. Add the diced bell pepper, zucchini, diced tomatoes, broth, and all the spices (chili powder, cumin, paprika, oregano, salt, and pepper).
4. Stir everything together until well combined.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and flavors meld together.
6. Serve hot, garnished with your choice of optional toppings.
Enjoy this quick and healthy chili as part of your meal prep routine!
6. Garlic Herb Pork Loin
Garlic Herb Pork Loin is an impressive yet simple dish that’s perfect for family dinners or special occasions. The pork loin is seasoned with fresh herbs, garlic, and a splash of balsamic vinegar, allowing the flavors to meld beautifully as it cooks. This dish not only delivers on taste but also fits perfectly into a low-carb meal plan. Serve it sliced with roasted vegetables or a fresh salad for a satisfying and elegant dining experience!
Ingredients:
– 2 to 3 pounds pork loin
– 4 cloves garlic, minced
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme, chopped
– 2 tablespoons fresh parsley, chopped
– 1/4 cup balsamic vinegar
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Prepare the Marinade: In a bowl, combine minced garlic, chopped rosemary, thyme, parsley, balsamic vinegar, olive oil, salt, and pepper. Mix well to create a marinade.
2. Marinate the Pork: Place the pork loin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for best flavor.
3. Prepare the Crockpot: Lightly grease the crockpot with cooking spray or olive oil.
4. Place the Pork in the Crockpot: Remove the pork loin from the marinade, allowing excess to drip off, and place it in the crockpot.
5. Cook the Pork: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, until the pork is tender and reaches an internal temperature of 145°F.
6. Rest and Slice: Once cooked, remove the pork from the crockpot and let it rest for 10 minutes before slicing. This helps retain its juices.
7. Serve: Slice the pork loin and serve it with your choice of roasted vegetables or a fresh salad for a delicious low-carb meal.
Enjoy this flavorful Garlic Herb Pork Loin as part of your quick and healthy crockpot meals!
7. Vegetable Beef Soup
7. Vegetable Beef Soup
This vegetable beef soup is a comforting and nutritious option that’s loaded with flavor and low in carbs. With tender chunks of beef and an array of colorful vegetables, it’s a delicious way to warm up on a chilly day. Perfect for meal prep, this soup can be made in large batches and frozen for future meals, making it a great option for busy weeks!
Ingredients:
– 1 pound beef stew meat, cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups beef broth
– 1 cup diced tomatoes (canned or fresh)
– 2 cups carrots, sliced
– 2 cups celery, chopped
– 1 cup green beans, cut into 1-inch pieces
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 bay leaf
– Fresh parsley, chopped (for garnish)
Instructions:
1. In a large skillet, heat olive oil over medium heat. Add the beef stew meat and brown on all sides. Transfer the meat to the crockpot.
2. In the same skillet, add the onions and garlic. Sauté until the onions are translucent, about 3-4 minutes, then add to the crockpot.
3. Pour in the beef broth and diced tomatoes, stirring to combine.
4. Add the carrots, celery, and green beans to the crockpot. Sprinkle in the thyme, oregano, salt, pepper, and add the bay leaf.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.
6. Before serving, remove the bay leaf and adjust seasoning as needed. Garnish with fresh parsley if desired.
7. Enjoy warm, or let cool before storing leftovers in the fridge or freezer for future meals!
8. Chicken Fajita Bowl
8. Chicken Fajita Bowl
If you’re craving bold flavors without the carbs, this Chicken Fajita Bowl is just what you need. The combination of tender chicken breast, vibrant bell peppers, and a blend of spices creates a satisfying filling that can be served over cauliflower rice or wrapped in crisp lettuce. Not only is this dish delicious, but it’s also perfect for meal prep, making it easy to enjoy a Mexican-inspired meal whenever you like while sticking to your dietary goals.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 bell peppers (any color), sliced
– 1 onion, sliced
– 1 tablespoon olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup chicken broth
– Cauliflower rice or lettuce wraps for serving
– Optional toppings: avocado, salsa, cilantro, lime wedges
Instructions:
1. In a crockpot, place the chicken breasts at the bottom.
2. Add the sliced bell peppers and onion on top of the chicken.
3. In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper.
4. Pour the spice mixture over the chicken and vegetables, making sure to coat everything well.
5. Pour the chicken broth over the top, ensuring the chicken is submerged.
6. Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
7. Once cooked, shred the chicken in the crockpot using two forks and mix it with the vegetables.
8. Serve the chicken fajita mixture over cauliflower rice or in lettuce wraps.
9. Add optional toppings like avocado, salsa, cilantro, and a squeeze of lime for extra flavor.
This Chicken Fajita Bowl is a perfect example of how quick and healthy crockpot meals can be both satisfying and easy to prepare!
9. Curried Chicken and Cauliflower
9. Curried Chicken and Cauliflower
Spice up your dinner with this curried chicken and cauliflower dish, a delightful combination that’s both hearty and low in carbs. The chicken is simmered in a fragrant curry sauce with cauliflower, making it a comforting meal that’s rich in flavor. Serve it with a side of steamed vegetables or over a bed of riced cauliflower for a wholesome, satisfying meal!
Ingredients:
– 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
– 1 medium head of cauliflower, chopped into florets
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 can (14 oz) coconut milk
– 1 cup chicken broth
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro, for garnish
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add the curry powder and cumin, stirring to coat the onions evenly. Cook for another minute to release the spices’ flavors.
4. In the crockpot, combine the sautéed mixture, chicken pieces, cauliflower florets, coconut milk, and chicken broth. Season with salt and pepper to taste.
5. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and the cauliflower is tender.
6. Before serving, give the dish a gentle stir and adjust seasoning if necessary.
7. Garnish with fresh cilantro and serve over riced cauliflower or with your favorite steamed vegetables.
This dish not only fits perfectly into your collection of quick and healthy crockpot meals but also delivers on flavor and satisfaction!
10. Lemon Dill Salmon
10. Lemon Dill Salmon
This lemon dill salmon is a light and flavorful dish that’s perfect for a quick and healthy dinner. The salmon fillets are cooked in a crockpot with fresh lemon juice and dill, resulting in a moist and flaky fish that pairs wonderfully with steamed asparagus or a fresh salad. It’s a great option for meal prepping, as you can easily reheat the salmon for lunch or dinner throughout the week!
Ingredients:
– 4 salmon fillets (about 6 oz each)
– 1/4 cup fresh lemon juice
– 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper, to taste
– Lemon slices, for garnish
Instructions:
1. Begin by preparing the crockpot. Lightly grease the bottom with cooking spray or a drizzle of olive oil.
2. In a small bowl, mix together the fresh lemon juice, chopped dill, minced garlic, olive oil, salt, and pepper.
3. Place the salmon fillets in the crockpot, skin side down, and pour the lemon dill mixture over them, ensuring they are well coated.
4. Cover the crockpot with a lid and cook on low for 2 to 3 hours, or until the salmon flakes easily with a fork.
5. Once cooked, carefully remove the salmon from the crockpot and serve garnished with lemon slices and additional fresh dill, if desired.
6. Pair with steamed asparagus or a fresh salad for a complete meal. Enjoy your quick and healthy crockpot meal!
11. Buffalo Chicken Lettuce Wraps
11. Buffalo Chicken Lettuce Wraps
These buffalo chicken lettuce wraps are a fun and spicy way to enjoy a healthy meal without the carbs. Shredded chicken is cooked in a spicy buffalo sauce and served in crisp lettuce leaves, making for a satisfying snack or meal. They’re perfect for game day or a casual dinner, and they can be prepared in advance for quick weeknight meals!
Ingredients:
– 2 pounds boneless, skinless chicken breasts
– 1 cup buffalo sauce (adjust to taste)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– 1 head of butter or romaine lettuce, leaves separated
– Optional toppings: diced celery, shredded carrots, crumbled blue cheese, green onions
Instructions:
1. Place the chicken breasts in the crockpot.
2. In a small bowl, mix together the buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper.
3. Pour the sauce mixture over the chicken in the crockpot, ensuring the chicken is well coated.
4. Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and easily shredded.
5. Once cooked, shred the chicken using two forks and mix it with the sauce in the crockpot.
6. To serve, spoon the buffalo chicken into the lettuce leaves and top with your choice of diced celery, shredded carrots, crumbled blue cheese, or green onions.
7. Enjoy immediately or store the chicken mixture in the refrigerator for up to 3 days for quick meals throughout the week!
12. Mediterranean Chicken
Transport your taste buds to the Mediterranean with this flavorful chicken dish. Cooked with olives, tomatoes, and herbs, this Mediterranean chicken is not only low-carb but also bursting with fresh flavors. Serve it over a bed of sautéed spinach or alongside a Greek salad for a complete and healthy meal that feels like a getaway!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup cherry tomatoes, halved
– 1/2 cup pitted Kalamata olives, sliced
– 1/2 cup red onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup olive oil
– 1 lemon, juiced
– Fresh parsley for garnish
Instructions:
1. In a large bowl, combine the cherry tomatoes, olives, red onion, garlic, oregano, basil, salt, and pepper.
2. In a separate bowl, whisk together the olive oil and lemon juice. Pour this mixture over the vegetable mix and toss until well coated.
3. Place the chicken breasts in the crockpot and pour the tomato and olive mixture over the top.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Once cooked, shred the chicken in the crockpot using two forks and stir to combine with the sauce.
6. Serve hot, garnished with fresh parsley, over sautéed spinach or with a side of Greek salad. Enjoy your Mediterranean escape!
13. Balsamic Chicken and Veggies
### 13. Balsamic Chicken and Veggies
This balsamic chicken and veggies dish is the perfect one-pot meal that’s both healthy and delicious.
The chicken is cooked with a medley of seasonal vegetables and a tangy balsamic glaze, making it a satisfying option for any day of the week.
It’s a great choice for meal prep, allowing you to enjoy a wholesome dinner with minimal effort!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups of mixed seasonal vegetables (such as bell peppers, zucchini, and cherry tomatoes)
– 1/2 cup balsamic vinegar
– 2 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil for garnish (optional)
Instructions:
1. In a small bowl, whisk together the balsamic vinegar, olive oil, garlic powder, onion powder, oregano, salt, and pepper.
2. Place the chicken breasts at the bottom of the crockpot.
3. Pour half of the balsamic mixture over the chicken, ensuring they are well-coated.
4. Add the mixed seasonal vegetables on top of the chicken.
5. Drizzle the remaining balsamic mixture over the vegetables.
6. Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
7. Once cooked, shred the chicken if desired and mix everything together in the crockpot.
8. Serve hot, garnished with fresh basil if using. Enjoy your quick and healthy crockpot meal!
14. Eggplant Parmesan Bake
14. Eggplant Parmesan Bake
Enjoy a low-carb twist on a classic with this eggplant parmesan bake. Layers of eggplant, marinara sauce, and cheese come together in this comforting dish that’s perfect for a cozy dinner. It’s a fantastic option for meal prep, as it holds up well in the fridge and makes for an easy reheatable lunch or dinner throughout the week!
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch rounds
– 1 teaspoon salt
– 2 cups marinara sauce (sugar-free if desired)
– 2 cups shredded mozzarella cheese
– 1 cup grated Parmesan cheese
– 1 teaspoon dried oregano
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Fresh basil for garnish (optional)
Instructions:
1. Start by preparing the eggplant. Sprinkle the sliced eggplant with salt and let it sit for about 30 minutes to draw out moisture. Rinse and pat dry with paper towels.
2. In a large skillet over medium heat, lightly sauté the eggplant slices in olive oil until they are golden brown on both sides. This will enhance the flavor and texture.
3. In your crockpot, spread a thin layer of marinara sauce at the bottom. Follow with a layer of eggplant slices.
4. Sprinkle a layer of mozzarella and Parmesan cheese over the eggplant. Repeat the layers, alternating between marinara sauce, eggplant, and cheese until all ingredients are used, finishing with a layer of cheese on top.
5. Sprinkle oregano, garlic powder, and onion powder over the top layer of cheese for added flavor.
6. Cover the crockpot and cook on low for 4 to 5 hours, or until the eggplant is tender and the cheese is bubbly and golden.
7. Once done, let it sit for a few minutes before serving. Garnish with fresh basil if desired.
8. Enjoy your delicious low-carb eggplant parmesan bake as a comforting meal that you can easily reheat throughout the week!
15. Thai Peanut Chicken
Savor the flavors of Thailand with this creamy Thai peanut chicken. The chicken is slow-cooked in a rich peanut sauce infused with spices, resulting in a dish that’s both savory and slightly sweet. Serve it over cauliflower rice or steamed broccoli for a delightful, low-carb meal that’s sure to impress!
Ingredients:
– 1.5 lbs boneless, skinless chicken thighs
– 1 cup creamy peanut butter
– 1 cup coconut milk
– 1/4 cup soy sauce (or tamari for gluten-free)
– 2 tablespoons honey or maple syrup
– 2 garlic cloves, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon lime juice
– 1 teaspoon red pepper flakes (adjust to taste)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Chopped green onions and crushed peanuts for garnish (optional)
Instructions:
1. In a medium bowl, whisk together the peanut butter, coconut milk, soy sauce, honey, garlic, ginger, lime juice, red pepper flakes, salt, and black pepper until smooth.
2. Place the chicken thighs in the crockpot and pour the peanut sauce mixture over the top, ensuring the chicken is well coated.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and easily shredded.
4. Once cooked, shred the chicken in the sauce with two forks, mixing it well to combine.
5. Serve the Thai peanut chicken over cauliflower rice or steamed broccoli, and garnish with chopped green onions and crushed peanuts if desired.
Enjoy this quick and healthy crockpot meal that brings a taste of Thailand right to your dinner table!
Conclusion
These 25 quick and healthy low-carb crockpot meals are designed to simplify your cooking routine while keeping your meals delicious and nutritious.
With the ease of a crockpot, you can prepare these dishes ahead of time and enjoy a variety of flavors throughout your week.
Don’t hesitate to mix and match these recipes or put your own twist on them, and make your meal prep both fun and satisfying!
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Conclusion
Here’s a selection of quick and healthy low-carb crockpot meals that you can make ahead for stress-free weeknight dinners. Each recipe is packed with flavor and nutrients, ensuring you stay on track with your dietary goals without sacrificing taste.
1. Chicken and Broccoli Alfredo
*Ingredients:*
– 2 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
*Instructions:*
1. Place the chicken breasts in the crockpot and season with salt and pepper.
2. Add minced garlic and pour the heavy cream over the chicken.
3. Cook on low for 4 hours.
4. Add broccoli florets and sprinkle Parmesan cheese on top.
5. Cook for an additional 30 minutes until the broccoli is tender.
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2. Beef and Zucchini Stew
*Ingredients:*
– 1 lb beef stew meat, cubed
– 2 zucchinis, chopped
– 1 onion, diced
– 2 cups beef broth
– 1 can diced tomatoes
– 1 tsp Italian seasoning
– Salt and pepper to taste
*Instructions:*
1. In the crockpot, combine beef stew meat, zucchini, onion, diced tomatoes, and beef broth.
2. Season with Italian seasoning, salt, and pepper.
3. Stir to combine and cover.
4. Cook on low for 6 hours or until the beef is tender.
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3. Lemon Garlic Chicken Thighs
*Ingredients:*
– 4 chicken thighs, bone-in and skin-on
– Juice of 2 lemons
– 4 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
*Instructions:*
1. Place chicken thighs in the crockpot and season with salt and pepper.
2. In a bowl, mix lemon juice, minced garlic, and thyme.
3. Pour the mixture over the chicken.
4. Cook on low for 6 hours until the chicken is cooked through.
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4. Pork Carnitas
*Ingredients:*
– 2 lbs pork shoulder, cut into chunks
– 1 onion, sliced
– 4 cloves garlic, minced
– Juice of 1 orange
– 1 tsp cumin
– Salt and pepper to taste
*Instructions:*
1. Place pork shoulder in the crockpot and season with salt, pepper, and cumin.
2. Add onion, garlic, and orange juice.
3. Cover and cook on low for 8 hours until the pork is tender.
4. Shred the pork and serve with low-carb tortillas or lettuce wraps.
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These recipes not only save you time but also ensure you’re eating healthy meals throughout the week. Enjoy your delicious crockpot meals!
